Tara on Nostr: Having a dedicated leg day never worked for me. Its too much. I do a 2 leg exercises ...
Having a dedicated leg day never worked for me. Its too much.
I do a 2 leg exercises every work out day. (5 days a week) alternative days are strength or hypertrophy.
This is the way.
Published at
2024-12-11 15:59:05Event JSON
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