matko on Nostr: Hey Lyn, make sure your posture is perfect before loading your musculoskeletal ...

Hey Lyn, make sure your posture is perfect before loading your musculoskeletal system. Otherwise you only creat more imbalances and pain going forward. I highly recommend The Egoscue Method https://egoscue.com

This book might as well change your life 😊 https://www.amazon.com/Pain-Free-Revised-Updated-Second-dp-1101886641/dp/1101886641/ref=dp_ob_title_bk