Jae From Proof of Work Fitness on Nostr: Do you want to get that extra KICK during your sprints? Incorporate single leg ...
Do you want to get that extra KICK during your sprints? Incorporate single leg quadricep movements to build raw strength. 🦵🏽💯🔥
Published at
2024-12-17 19:03:05Event JSON
{
"id": "a8f9b727f7ffd9679af7ce04e7c249d43888d007ef98c7371869ccbcf2a8dc16",
"pubkey": "d45f8977e2bc35cc5c6eee4a21e365beabd8f3b1cbe01bf69665e49404ef9cb1",
"created_at": 1734462185,
"kind": 1,
"tags": [
[
"e",
"43b94e1f86617e3288dafb7cf69fcd42a235bc99f8353a46da82707d962d0f12",
"",
"root"
],
[
"p",
"d45f8977e2bc35cc5c6eee4a21e365beabd8f3b1cbe01bf69665e49404ef9cb1"
]
],
"content": "Do you want to get that extra KICK during your sprints? Incorporate single leg quadricep movements to build raw strength. 🦵🏽💯🔥",
"sig": "79d2abc462f8bd03bb110afa13a0bf0acea9f4cd2a091dde7f1bcf55117db1ca7b88b5c91f4950b02c372b5b10ac2711b2dec735866d897503aa02b9081224ff"
}