bobdav on Nostr: Good quality diet, exercise and sleep and you’ll be at top 0.1%’er Start day with ...
Good quality diet, exercise and sleep and you’ll be at top 0.1%’er
Start day with drink of lemon water, high quality salt and creatine. Add morning sun whilst drinking if possible.
Do something hard everyday: lift weights or sprint training and/or 3/4 pace 5km run. Get that testosterone level as high as possible.
Touch grass with bare feet everyday.
East fermented foods and minimise processed food. Take a lunchbox with you should you be out of the house for longer than a few hours.
Cold shower before bed.
Invite good energy into your life. See 2’s and 1’s on the clock? 11:11 12:12 22:22 or mirrored numbers: 12:21 13:31. Acknowledge this and be grateful for the message.
Profit is profit, it’s ok to sell Bitcoin. Betterment is key over suffering.
Tall poppy syndrome is endemic in the UK. Strive to be better than average and surround yourself with ‘glass half full’ people.
Switch off the tv and listen to music. As many genres as possible.
Proximal abandonment is real. Be there for your kids.
Rocket Lab. Enough said. Your money printer for the back half of the 20’s.
Start day with drink of lemon water, high quality salt and creatine. Add morning sun whilst drinking if possible.
Do something hard everyday: lift weights or sprint training and/or 3/4 pace 5km run. Get that testosterone level as high as possible.
Touch grass with bare feet everyday.
East fermented foods and minimise processed food. Take a lunchbox with you should you be out of the house for longer than a few hours.
Cold shower before bed.
Invite good energy into your life. See 2’s and 1’s on the clock? 11:11 12:12 22:22 or mirrored numbers: 12:21 13:31. Acknowledge this and be grateful for the message.
Profit is profit, it’s ok to sell Bitcoin. Betterment is key over suffering.
Tall poppy syndrome is endemic in the UK. Strive to be better than average and surround yourself with ‘glass half full’ people.
Switch off the tv and listen to music. As many genres as possible.
Proximal abandonment is real. Be there for your kids.
Rocket Lab. Enough said. Your money printer for the back half of the 20’s.