shishi on Nostr: Physical Therapy should be part of your gym regimen. All it means is finding your ...

Physical Therapy should be part of your gym regimen.

All it means is finding your weakest points & working on them specifically - methodically - w the focus on time under tension & fluid rep counts to failure.

You don't need to be injured to understand where you're weak - but if you get injured don't just ignore it once youve "healed" - TRAIN IT 💗.