BitcoinFamily21 on Nostr: Health cheat code_009 [pillar: sleep] Caffeine curfew — While I Love my morning ...
Health cheat code_009
[pillar: sleep]
Caffeine curfew
—
While I Love my morning coffee ritual, I always keep in mind that caffeine is a potent drug which can mess up my sleep if I abuse it
My rule: no caffeine after 11am
Why? Because caffeine disrupts sleep and it can take up to 12 hours for it to fully clear our system
[pillar: sleep]
Caffeine curfew
—
While I Love my morning coffee ritual, I always keep in mind that caffeine is a potent drug which can mess up my sleep if I abuse it
My rule: no caffeine after 11am
Why? Because caffeine disrupts sleep and it can take up to 12 hours for it to fully clear our system