Jan ☕🎼🎹☁️🏋️‍♂️ on Nostr: #WorkoutOfTheDay Warm-up: #AMRAP 10' * 1' Machine *10 Glute Bridges *10 Suitcase ...

#WorkoutOfTheDay

Warm-up:
#AMRAP 10'
* 1' Machine
*10 Glute Bridges
*10 Suitcase Deadlifts
*10 Cat Cows
*10 Step-Ups
*10 Alternating V-Ups

2 sets
*5 Deadlifts
*2 Box Jumps
*4 GHD Sit-Ups

#Workout: "Milk and Cookies"
AMRAP 18'
* 9 Deadlifts (35 / 52)
* 12 Box Jumps (20/24)
* 15 GHD Sit-Ups or V-Ups

I did the deadlifts @ 52kg, box jumps and V-Ups (since we have only 1 GHD)

Finished 8 rounds and 17 reps.

Then a small finisher

3 rounds
* 10 Single Arm Dumbbell Rows (@ 20kg)
* 30" rest
* 10 Inverted skull Crushers
* 2' rest

Those inverted skull crushers are so easy to underestimate, and friggin' hard!

#crossfit #wod #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness #weightlifting