vaibhavmalkan on Nostr: dry fasting i.e Nirjada enhance autophagy. one day dry fast is effective as 3 days ...
dry fasting i.e Nirjada enhance autophagy. one day dry fast is effective as 3 days water fast. u can go to 24 hours water fasting by increasing 2 hours in each attempt. don't drink water when u wake up till 2 pm, then 4 pm, till 6pm in 3rd attempt so on
Published at
2024-10-12 12:53:26Event JSON
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"content": "dry fasting i.e Nirjada enhance autophagy. one day dry fast is effective as 3 days water fast. u can go to 24 hours water fasting by increasing 2 hours in each attempt. don't drink water when u wake up till 2 pm, then 4 pm, till 6pm in 3rd attempt so on\n",
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