ToddRobinson on Nostr: T U E S D A Y M E D I T A T I O N Wash your hands, feel the temperature and wetness ...
T U E S D A Y M E D I T A T I O N
Wash your hands, feel the temperature and wetness on your hands. Feel the texture and slipperiness of the soap, let your fingers dangle in the water for a second after rinsing. Notice how calm your mind is.
This works by taking up your full attention and temporarily distracting you from your auto-pilot mental habits.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
Wash your hands, feel the temperature and wetness on your hands. Feel the texture and slipperiness of the soap, let your fingers dangle in the water for a second after rinsing. Notice how calm your mind is.
This works by taking up your full attention and temporarily distracting you from your auto-pilot mental habits.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy