RickThrivingNow on Nostr: 𝗪𝗵𝗮𝘁 𝗔𝗺 𝗜 𝗡𝗼𝘁𝗶𝗰𝗶𝗻𝗴? When we're activated ...
𝗪𝗵𝗮𝘁 𝗔𝗺 𝗜 𝗡𝗼𝘁𝗶𝗰𝗶𝗻𝗴?
When we're activated (triggered), our brain tends to get stuck in a story, an "explanation," a criticism, or a fear. By asking, "What am I noticing?" we are invited to pause.
Noticing includes what we're feeling — the sensations in our body, whether we're likely in fight, flight, or freeze, and beliefs that are activated.
Noticing includes awareness of our current level of safety. Are we under physical threat? Lions, tigers, or bears here? Do I need to leave or change my right distance to calm myself and restore my confidence?
Noticing through useful questions actively brings us back to what's alive NOW.
https://www.thrivingnow.com/concept/useful-questions
When we're activated (triggered), our brain tends to get stuck in a story, an "explanation," a criticism, or a fear. By asking, "What am I noticing?" we are invited to pause.
Noticing includes what we're feeling — the sensations in our body, whether we're likely in fight, flight, or freeze, and beliefs that are activated.
Noticing includes awareness of our current level of safety. Are we under physical threat? Lions, tigers, or bears here? Do I need to leave or change my right distance to calm myself and restore my confidence?
Noticing through useful questions actively brings us back to what's alive NOW.
https://www.thrivingnow.com/concept/useful-questions