Ólafur Waage on Nostr: Are you new to having a ADHD diagnosis? Welcome. Here are my top 3 tips that might ...
Are you new to having a ADHD diagnosis? Welcome. Here are my top 3 tips that might save you some time (and like with all advice, it might not apply to everyone)
1. Meds are not a solution, they are an aid. You still need to put in the work.
2. Put stuff you need to remember in your way. Literally and physically.
3. Create artificial time crunch. Task due next week? No, midnight.
4. Put work into spotting when you are being impulsive.
Best of luck, it's a long journey.
1. Meds are not a solution, they are an aid. You still need to put in the work.
2. Put stuff you need to remember in your way. Literally and physically.
3. Create artificial time crunch. Task due next week? No, midnight.
4. Put work into spotting when you are being impulsive.
Best of luck, it's a long journey.