Business Insider (RSS Feed) on Nostr: A top nutrition scientist said people focused on protein are worried about the wrong ...

A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for doing just that.

https://www.businessinsider.com/tim-spector-increase-fiber-plant-based-protein-sources-2025-1