CMD on Nostr: Alright guys, it's time for round 2 of "CMD embraces his anorexia." :jahy_hyper: ...
Alright guys, it's time for round 2 of "CMD embraces his anorexia." 
That's right, I'm doing the velocity diet again! This time with a lot of modifications: mainly that I'm not buying anything from the T-Nation store.
My diet for the next month or so is this:
Most days:
1: An avocado taco (they put a lot of avocado in it so it's probably about 300 calories)
2: 6 scoops of Transparent Labs protein powder (780 calories, 168g of protein).
3: A curcumin supplement, and 5g of creatine.
Every other day (workout days):
1: In addition to the above, a pan-fried flatbread with jam spread on it (about 650 calories of carbs)
Every Sunday:
1: A nice meal at a good sit-down restaurant with my church friends.
My workout plan is this:
A: Squats/Bench, 3x12 at 135/95, increasing weight by 5 pounds upon success
B: Overhead Press/Deadlift. 3x12 at 75 for OHP, 1x12 at 155 for DL, increasing weight by 5/10 pounds upon success.
This diet starts *today*. I start at 207 lb. Last time this cut me down 7lb of fat with 1 pound of muscle gain, and I made mistakes. Let's see if I can succeed harder.
That's right, I'm doing the velocity diet again! This time with a lot of modifications: mainly that I'm not buying anything from the T-Nation store.
My diet for the next month or so is this:
Most days:
1: An avocado taco (they put a lot of avocado in it so it's probably about 300 calories)
2: 6 scoops of Transparent Labs protein powder (780 calories, 168g of protein).
3: A curcumin supplement, and 5g of creatine.
Every other day (workout days):
1: In addition to the above, a pan-fried flatbread with jam spread on it (about 650 calories of carbs)
Every Sunday:
1: A nice meal at a good sit-down restaurant with my church friends.
My workout plan is this:
A: Squats/Bench, 3x12 at 135/95, increasing weight by 5 pounds upon success
B: Overhead Press/Deadlift. 3x12 at 75 for OHP, 1x12 at 155 for DL, increasing weight by 5/10 pounds upon success.
This diet starts *today*. I start at 207 lb. Last time this cut me down 7lb of fat with 1 pound of muscle gain, and I made mistakes. Let's see if I can succeed harder.