What is Nostr?
Roni Laukkarinen /
npub1zdf…6u9l
2024-07-28 17:32:57
in reply to nevent1q…uw8p

Roni Laukkarinen on Nostr: I run intervals once per week. Last intervals was on Friday. Today was a long run day ...

I run intervals once per week. Last intervals was on Friday. Today was a long run day with half race pace and half comfortable pace. Couldn't keep up the race pace with this HR.

Been running for 4 years now and my fitness is considerably steady. I don't get it. Although I've always had a bit higher HR.
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npub1zdfzeqa2d8kqel6pm0l47wj4ue92nxx95gynf7c45t9xxyyt3ncshn6u9l