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DrRyanSkelton /
npub1qez…kasy
2024-11-05 21:23:47
in reply to nevent1q…agxx

DrRyanSkelton on Nostr: Goalkeeper you do W Alters S3 M1 and 2 both with Irene. Start M3, it starts at 12 ...

Goalkeeper (npub1s6c…eftm) you do W Alters S3 M1 and 2 both with Irene. Start M3, it starts at 12 hours. Bench Irene and swap for an M3 trainer and then your 24 hour training becomes 6 and change
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