redsun3000 on Nostr: - Last year, I weighed around 120 kg. A few months ago, before increasing my meat ...
- Last year, I weighed around 120 kg. A few months ago, before increasing my meat intake in December, I was down to 110 kg.
- In January, after starting the carnivore diet, I became noticeably leaner and lost about 6–7 kg.
- Right now, I weigh around 107 kg.
- My monthly expenses used to be about $800–1,000.
- In January, I managed to reduce them to $550–650.
- If I can optimize everything, I believe I can sustain myself on $500 per month while eating only high-quality, 100% home-cooked, grass-fed food.
- My training routine:
- Twice a week: Sprinting, discus throwing, or shot put, and plyometrics at the stadium.
- Twice a week: Gym workouts, with about 85% focused on leg exercises.
- Right now, it’s hard to tell if I’ve gained strength in the gym, but if I notice any interesting adaptations in my sports performance, I’ll share them
Oh, wait, I recently noticed something interesting—my eyesight finally came into focus. I have pretty good vision, but for a while, I struggled to focus. However, about 8-10 days ago, it improved. I’m not sure what caused the change before and after, but I plan to check my eyesight again in a few months.
- In January, after starting the carnivore diet, I became noticeably leaner and lost about 6–7 kg.
- Right now, I weigh around 107 kg.
- My monthly expenses used to be about $800–1,000.
- In January, I managed to reduce them to $550–650.
- If I can optimize everything, I believe I can sustain myself on $500 per month while eating only high-quality, 100% home-cooked, grass-fed food.
- My training routine:
- Twice a week: Sprinting, discus throwing, or shot put, and plyometrics at the stadium.
- Twice a week: Gym workouts, with about 85% focused on leg exercises.
- Right now, it’s hard to tell if I’ve gained strength in the gym, but if I notice any interesting adaptations in my sports performance, I’ll share them
Oh, wait, I recently noticed something interesting—my eyesight finally came into focus. I have pretty good vision, but for a while, I struggled to focus. However, about 8-10 days ago, it improved. I’m not sure what caused the change before and after, but I plan to check my eyesight again in a few months.