Event JSON
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"content": "https://video.nostr.build/8655d51f214f9400113acdd2bb5168fc4faee3ac4a9166287429747ed7d7b7b2.mp4\n\nToday's #Training:\n\nMobility Work\n\nWOD1 : Dead by Pullups\n+1 rep every 60s\n8 rounds (36 reps in total)\n\nWod2 : Dead by #Pushups (with Handrelease)\n+1 rep every 60s (Start with 5)\n12 rounds (68 reps in total)\n\nAssist Work for 3 rounds:\nPistols\nHyperextension\nHanging Kneeraises\nB-Fly reverse\n\nFinisher: max Speed 50 Dips\n\n#wod #fitness #proofofworkout #fitstr #gymstr #nostrfitness #gymlife #healthstr #grownostr #plebchain #plebs #nostriches\n#personaltrainer",
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