What is Nostr?
/ Michael Stiller
npub1rfu…whv0
2023-09-06 21:10:38

Michael Stiller on Nostr: ...



Today's #Training:

Mobility Work

WOD1 : Dead by Pullups
+1 rep every 60s
8 rounds (36 reps in total)

Wod2 : Dead by #Pushups (with Handrelease)
+1 rep every 60s (Start with 5)
12 rounds (68 reps in total)

Assist Work for 3 rounds:
Pistols
Hyperextension
Hanging Kneeraises
B-Fly reverse

Finisher: max Speed 50 Dips

#wod #fitness #proofofworkout #fitstr #gymstr #nostrfitness #gymlife #healthstr #grownostr #plebchain #plebs #nostriches
#personaltrainer
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npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0