n3verm0re on Nostr: npub1a3r2h…cyhhn As you mentioned, lifting weights is a very measurable means of ...

npub1a3r2hmrhs4thgh3776323496fdef9e4ucqk5ak6vdl9m3p9t0ras9cyhhn (npub1a3r…yhhn) As you mentioned, lifting weights is a very measurable means of self-improvement which, in my experience, can directly help with confidence and how you feel about yourself. Of course, there's a vanity angle if you get too deep, but overall I love to encourage folks to explore it for the apparent health benefits.

If I could offer actual advice, I'd say (1) listen to your body, but (2) challenge yourself reasonably. You will often surprise yourself if you allow yourself to try.