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"Are you catching holiday blues instead of cheer? Here are some ways to find peace"
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"The holiday season can be a difficult time for many people, with feelings of stress, anxiety, and depression being common. Experts say that this is not uncommon and that it's important to recognize that others may be struggling too. They offer several tips for making the holiday season more bearable, including setting boundaries with family and friends, finding ways to connect with others, and practicing self-care. They also emphasize the importance of reaching out for help if symptoms of depression or anxiety become overwhelming."
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