AkaSci 🛰️ on Nostr: A systematic review of 18 randomized clinical trials shows that drinking enough water ...

A systematic review of 18 randomized clinical trials shows that drinking enough water can help with weight loss and prevent kidney stones. Additional benefits relate to migraines, urinary tract infection, diabetes control, and low blood pressure.

A common public health-related recommendation is 8 cups of water per day.

Let's drink to that! 💧

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827021
https://hub.jhu.edu/at-work/2021/10/13/why-you-should-drink-a-glass-of-water/
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