mrdragon on Nostr: I'm testing a HIT training (1x per week, 45mins) instead of going to the gym 3-5 per ...
I'm testing a HIT training (1x per week, 45mins) instead of going to the gym 3-5 per week like most people do.
It's been 3 months, and the progress is much faster than going to the gym 3-5x.
Happy to share the results after another few months. But strength is increasing every training by 3-5% so far (4 months in).
Published at
2024-01-30 03:08:56Event JSON
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