alejandro on Nostr: The last workout of my speed training series is a more “advanced” session. You ...
The last workout of my speed training series is a more “advanced” session. You can also use it to benchmark your speed improvement.
Fast mile x 2: run 1 mile as fast as you can, rest 3 minutes, and run a second mile as fast as you can.
#speedtraining #running
Published at
2024-06-25 10:29:15Event JSON
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