Fred on Nostr: I would check out the blogs at gembared for arguments that you should actually ...

I would check out the blogs at gembared for arguments that you should actually increase exposure time and decrease power for effectiveness. There’s a biphasic response to too much power too fast leading to counterproductive outcomes. Chroma looks legit… but consider backing it up 16-20 inches for more like 20 minutes.

I wish 45 seconds was ideal…

quoting note1rt4…wus7

I fussed around with too many consumer-grade red light therapy devices in the last some odd years.

In hindsight, they were always cheaply built gimmicks. Riding the wave of excitement around red light therapy documented in clinical settings.

These devices were too low power, took too long to get benefits, only lasted a couple of years, overpriced for the quality, etc...

I finally migrated to a Chroma Ironforge, which has replaced all my devices and is 100% #WorthTheSats.

Built like a factory tool, insane power, only need about 90 seconds to get clinical grade exposure, should last for thousands of hours of use.

Don't waste your sats on junk.

🛒 - https://getchroma.co/products/ironforge-high-power-density-red-nir