rakoo on Nostr: Good morning! Last #workout of the week. #squats SQ heavy October 11 07:55-09:15 ...

Good morning! Last #workout of the week.

#squats


SQ heavy
October 11 07:55-09:15

Barbell Squat
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 61 Kg x 3 Reps
4. 76 Kg x 5 Reps
5. 86 Kg x 3 Reps
6. 97 Kg x 5 Reps
7. 76 Kg x 5 Reps

Barbell Deadlift
1. 101 Kg x 5 Reps
2. 101 Kg x 5 Reps
3. 101 Kg x 5 Reps
4. 101 Kg x 5 Reps
5. 101 Kg x 5 Reps

Romanian Deadlift
1. 51 Kg x 10 Reps
2. 51 Kg x 10 Reps
3. 51 Kg x 10 Reps
4. 51 Kg x 10 Reps
5. 51 Kg x 10 Reps

Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30

Seated calf raise
1. 51 Kg x 30 Reps

Barbell Front Squat
1. 40 Kg x 4 Reps
2. 40 Kg x 3 Reps
3. 40 Kg x 3 Reps

Donkey Calf Raise
1. 20 Kg x 20 Reps
2. 20 Kg x 20 Reps
3. 20 Kg x 20 Reps