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KBNSC
npub1jfg…s82z
2023-04-25 13:04:43

KBNSC on Nostr: Playing with the 20-50 total carb per day range and monitoring my ketones. Yay for ...

Playing with the 20-50 total carb per day range and monitoring my ketones. Yay for staying in ketosis, but could be higher. 0.9 mmol/L fasting ketone level this morning. I have had black coffee though. I don’t think that affects ketones?

#lowcarb #keto #grownostr #gethealthy #ketones
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