Vero_atLast on Nostr: Muscle mass doesn’t peak in your 20s Strength doesn’t peak in your 30s. Endurance ...

Muscle mass doesn’t peak in your 20s

Strength doesn’t peak in your 30s.

Endurance doesn’t peak anywhere.

Keep training. The “science” is sampled from nerds, and nerd adjacent people.

They have no idea what you’re capable of.