zenpai on Nostr: quality sleep musts -Blue light blockers past sunset -Chamomile tea -blackout ...
quality sleep musts
-Blue light blockers past sunset
-Chamomile tea
-blackout curtains
-68° room temp
-sleep tape
-eye mask
-no alarm
-red/amber lights if possible
Published at
2024-07-19 14:46:23Event JSON
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"content": "quality sleep musts\n\n-Blue light blockers past sunset\n-Chamomile tea\n-blackout curtains \n-68° room temp \n-sleep tape\n-eye mask \n-no alarm \n-red/amber lights if possible",
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