Creosote Flambeau on Nostr: I've been on a no starch diet for non-weight related health reasons and lost a stone ...
I've been on a no starch diet for non-weight related health reasons and lost a stone in 3 months. No pasta, no bread, no rice etc so you make do with a lot of veg and lean meat. It's basically no/very low carbs but not keto per se. It's tough to begin with but you get used to it. No fasting, not full carnivore either cos there are vits you can get from plenty of veg too and that makes it a bit more interesting too.
Published at
2024-11-24 23:03:17Event JSON
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