Holdilocks on Nostr: Day 6/31 Lower Body Round 1: Leg press 250lbs x 3 Elevated Sumo squats 50lbs x 3 Hack ...

Day 6/31

Lower Body Round 1:

Leg press 250lbs x 3
Elevated Sumo squats 50lbs x 3
Hack squats x 3
Duo split squats 185lbs x 2
Step ups x 2
Deadlifts 50lbs x 2

Core:
Leg raises
Toe touches
Bicycle crunches
Russian twists
Plank

Cardio:
31:40 minutes at 10% grade and 2.7 mph burning 313 calories

#31days