bsunter on Nostr: The average American gains 30+ lbs of fat in their 20s and 30s. That equates to an ...

The average American gains 30+ lbs of fat in their 20s and 30s.

That equates to an average caloric surplus of 16 calories per day.

So the caloric equivalent of 2 gummy bears per day is the difference between gaining 30 pounds vs not.