gudnuf on Nostr: Daily yoga is what I point to as having changed my everyday life the most. As you ...
Daily yoga is what I point to as having changed my everyday life the most.
As you become a more advanced yogi you not only build flexibility, but you gain strength, bodily awareness, and most importantly, you learn how to breathe.
Yoga lowers stress and helps the body switch from the sympathetic to the parasympathetic nervous system.
#grownostr #yogstr #yoga #holistichealth
As you become a more advanced yogi you not only build flexibility, but you gain strength, bodily awareness, and most importantly, you learn how to breathe.
Yoga lowers stress and helps the body switch from the sympathetic to the parasympathetic nervous system.
#grownostr #yogstr #yoga #holistichealth