Aarne Granlund on Nostr: npub1c5cej…d644a Thanks a lot! Healthy food, lots of outdoors, less beer, and that ...

npub1c5cejn3aa8l9lkye9vflejad6gwgw59wk3hmzsxdhh36mh807wcqdd644a (npub1c5c…644a) Thanks a lot! Healthy food, lots of outdoors, less beer, and that worked!

I'm training for the rescue service tests (side job) now after a hip problem so more gym on top of the above will be in the program.

My physio person made a programme for hiking and skiing so I'll just add heavier lifting to it.