zombie on Nostr: When the sun rises I make sure I’m up and I look at the sun/brightest part of the ...

When the sun rises I make sure I’m up and I look at the sun/brightest part of the sky without any glasses on.

Then when I’m working/staring a screen during daylight I wear the yellow lenses that block a good amount of blue light.

Then after sunset, I switch to orange glasses that block all blue light.

I try not to use LED lights after sunset (but I do watch tv with the blue light blockers on).

I’ve been learning it’s possible that light diets are more important than food diets. 🤯