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foolsbookie /
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2023-08-20 15:13:29

foolsbookie on Nostr: The best kept health secret is 'Intermittent fasting'. 9 months of 16/8 and i lost 12 ...

The best kept health secret is 'Intermittent fasting'. 9 months of 16/8 and i lost 12 kilograms. However, losing weight is secondary, its the feelings of positive and mind body balance that it has brought along with copious amounts of energy that should be talked about more
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