BornTo_BeFree on Nostr: Your diet determines your cholesterol profile. Swap: 🚫 Seed oils → 🥩 Tallow ...

Your diet determines your cholesterol profile.
Swap:

🚫 Seed oils → 🥩 Tallow
🚫 Refined carbs → 🥚 Eggs
🚫 Processed foods → 🥑 Whole foods

Fix your diet, not your cholesterol