Alexis Bushnell on Nostr: I'm so annoyed that I have spectacularly fucked my knee in my first week of #running. ...

I'm so annoyed that I have spectacularly fucked my knee in my first week of #running.

I rested it today and yesterday. Did a yoga for sensitive knees practice just. I can't bend it tight, that seems to be the main issue - it'll bend a certain amount but then its increasing pain and seriously tight in the knee itself.

Trying very hard to be compassionate with my body - I started doing a new thing which is hard on the knees. It's doing its best.