npub1vy…fzpp3 on Nostr: It's sad observing it happen (the shakes), but also amazing seeing somebody dig their ...
It's sad observing it happen (the shakes), but also amazing seeing somebody dig their way out of it, ditching all of the enablers and starting anew.
All the best in your exercising progress.
I found rowing (waterrower) to be the all-weather year-round top exercise equipment. It hits all muscle groups, apart from chest, which pushups (with variations) do beautifully.
Doing 6km daily (~2.04min/500m), 42km per week.
Published at
2023-06-25 14:06:10Event JSON
{
"id": "f1d30fdc64cc2f614dcc5d83da6cf25529c14052517632c20cf43fdea3ca823f",
"pubkey": "6122f9caea5462963b8bfd92f6ac1501f9872491d37ed7913aeca17cd3a1094d",
"created_at": 1687701970,
"kind": 1,
"tags": [
[
"e",
"634ecac6a6c28ae2e61f7c29e06c9b2809b7f2435a0a44b39838f1f57932e228",
"",
"root"
],
[
"e",
"4e921e9b62d88b19024c2c33ba693e993f9ba53c62ec5f9650b57802b6273170",
"wss://nos.lol/",
"reply"
],
[
"p",
"13bc95d921c8b6b26cf35494964daf86f9312fe50924483d266827979d80897d"
],
[
"p",
"13bc95d921c8b6b26cf35494964daf86f9312fe50924483d266827979d80897d"
]
],
"content": "It's sad observing it happen (the shakes), but also amazing seeing somebody dig their way out of it, ditching all of the enablers and starting anew.\n\nAll the best in your exercising progress.\n\nI found rowing (waterrower) to be the all-weather year-round top exercise equipment. It hits all muscle groups, apart from chest, which pushups (with variations) do beautifully.\n\n\nDoing 6km daily (~2.04min/500m), 42km per week.",
"sig": "93a6481dc4fc5e237ffed7d8db91767ed53d312317dd9b2d395ee2cf49511b87307f866f13e673fabac807824e3e0edf8303aadc9664c72a66f6ab258bce595d"
}
