Paul on Nostr: Rest. Lie on a firm bed in a comfortable position on your back or side. Minimise ...
Rest.
Lie on a firm bed in a comfortable position on your back or side.
Minimise movement.
Don’t do stretches or get physiotherapy.
Don’t take painkillers.
Don’t see a surgeon until you have done the above for at least 1 month with no improvement.
Published at
2025-01-28 19:42:47Event JSON
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