Melody Wainscott on Nostr: So far my peeps need to tell me that I will only get well if I move. They don’t ...
So far my peeps need to tell me that I will only get well if I move.
They don’t seem to realize that I wear an Apple Watch all the time since 2015, except when charging it, and that it tracks all my movements. So far today (11:00 am) I have walked 4000 steps, climbed 3 sets of stairs, stood 7/12 hours, and exercised 18/30 minutes without doing an official workout.
It’s not the movement; first we must sleep to get well. That’s what I’m not able to do.
Sleep is the first step, not movement.
They don’t seem to realize that I wear an Apple Watch all the time since 2015, except when charging it, and that it tracks all my movements. So far today (11:00 am) I have walked 4000 steps, climbed 3 sets of stairs, stood 7/12 hours, and exercised 18/30 minutes without doing an official workout.
It’s not the movement; first we must sleep to get well. That’s what I’m not able to do.
Sleep is the first step, not movement.