Maximus on Nostr: This is all I ever use and I get great results. I take 2 scoops of creatine @ 10mg ...

This is all I ever use and I get great results. I take 2 scoops of creatine @ 10mg immediately pre-work. Increases power and energy immensely, you will feel it instantly. After workout I do one scope @ 30g protein. This bottle advertises 60g which is stupid, no can digest 60g of protein in an hour, why? 30 is all you need and also do another the next morning to help recovery.