RickThrivingNow on Nostr: ๐ฅ๐ฒ๐๐ถ๐ฟ๐ฒ ๐ฎ ๐๐ถ๐บ๐ถ๐๐ถ๐ป๐ด ...
๐ฅ๐ฒ๐๐ถ๐ฟ๐ฒ ๐ฎ ๐๐ถ๐บ๐ถ๐๐ถ๐ป๐ด ๐๐ฒ๐น๐ถ๐ฒ๐ณ ๐๐ผ ๐ฅ๐ฒ-๐๐ป๐๐ฝ๐ถ๐ฟ๐ฒ ๐๐ฐ๐๐ถ๐ผ๐ป
What We Covered:
1. Beliefs are like shortcuts - they can serve us by making it easier to navigate the world, but outdated beliefs formed when we were young or experienced trauma can also hold us back. Itโs essential to re-examine and โrewireโ beliefs as we grow and gain more life experience.
2. Questioning long-held beliefs can feel scary because it means admitting we donโt fully know how the world works. This triggers our survival brain, but on the other side of that discomfort is greater freedom and possibility. Be patient and compassionate with yourself through this process.
3. A key indicator that a belief is armored by trauma is when it feels illogical or overly black-and-white, like โI always failโ or โIโm too old to change.โ Trauma beliefs are often formed in childhood and are reinforced by painful experiences, making them resistant to change through logic (or positive affirmations) alone.
4. To begin rewiring a limiting belief, get curious about the โbecause.โ What experiences or messages from your past might have caused you to form this belief? Acknowledging the origin story with compassion is an important first step.
5. If a belief is stopping you from taking inspired action towards what matters to you, thatโs a sign it needs updating. You canโt just think your way out of a limiting belief โ you need to take small steps to have experiences that evolve it and reveal your true capabilities.
6. Appreciating a limiting beliefโs positive intention, like keeping you safe, is more effective than beating yourself up. Thank the belief for its efforts, then gently open to the possibility that it may be outdated and you have outgrown the perceived threat. Youโre more resilient now!
7. Beliefs rooted in trauma can narrow our perception of whatโs possible. As you begin to dissolve the trauma and expand your tolerance for discomfort, whole new worlds can open up. What might become available if you were less limited by this belief?
8. There is no such thing as a โnormalโ path. Release the belief that you need to fit in or follow a prescribed timeline. You are a unique human with your own gifts, challenges, and natural rhythms. Letโs embrace our differences!!
9. Trying to avoid pain or discomfort takes an enormous amount of energy. As you dissolve limiting beliefs, youโll likely discover a new lightness and vitality. Reclaiming your full self is a joyful, enlivening process.
10. Shifting limiting beliefs is courageous, challenging work. Be patient and savor each small win. Beliefs soften gradually with repeated inspired action. Each step is bringing you closer to a more authentic, thriving life.
11. Having a supportive community to cheer on your progress and lend a hand when you stumble is invaluable. Join with people who accept you as you are while encouraging your growth. You donโt have to go it alone in this process!
Remember, transformation is possible with awareness, acceptance, a dose of self-compassion, and a desire to slowly expand your comfort zone. Keep leaning in the direction of beliefs that inspire and energize you. Youโve got this!
https://www.thrivingnow.center/t/rewire-a-limiting-belief-to-re-inspire-action/1364/6
What We Covered:
1. Beliefs are like shortcuts - they can serve us by making it easier to navigate the world, but outdated beliefs formed when we were young or experienced trauma can also hold us back. Itโs essential to re-examine and โrewireโ beliefs as we grow and gain more life experience.
2. Questioning long-held beliefs can feel scary because it means admitting we donโt fully know how the world works. This triggers our survival brain, but on the other side of that discomfort is greater freedom and possibility. Be patient and compassionate with yourself through this process.
3. A key indicator that a belief is armored by trauma is when it feels illogical or overly black-and-white, like โI always failโ or โIโm too old to change.โ Trauma beliefs are often formed in childhood and are reinforced by painful experiences, making them resistant to change through logic (or positive affirmations) alone.
4. To begin rewiring a limiting belief, get curious about the โbecause.โ What experiences or messages from your past might have caused you to form this belief? Acknowledging the origin story with compassion is an important first step.
5. If a belief is stopping you from taking inspired action towards what matters to you, thatโs a sign it needs updating. You canโt just think your way out of a limiting belief โ you need to take small steps to have experiences that evolve it and reveal your true capabilities.
6. Appreciating a limiting beliefโs positive intention, like keeping you safe, is more effective than beating yourself up. Thank the belief for its efforts, then gently open to the possibility that it may be outdated and you have outgrown the perceived threat. Youโre more resilient now!
7. Beliefs rooted in trauma can narrow our perception of whatโs possible. As you begin to dissolve the trauma and expand your tolerance for discomfort, whole new worlds can open up. What might become available if you were less limited by this belief?
8. There is no such thing as a โnormalโ path. Release the belief that you need to fit in or follow a prescribed timeline. You are a unique human with your own gifts, challenges, and natural rhythms. Letโs embrace our differences!!
9. Trying to avoid pain or discomfort takes an enormous amount of energy. As you dissolve limiting beliefs, youโll likely discover a new lightness and vitality. Reclaiming your full self is a joyful, enlivening process.
10. Shifting limiting beliefs is courageous, challenging work. Be patient and savor each small win. Beliefs soften gradually with repeated inspired action. Each step is bringing you closer to a more authentic, thriving life.
11. Having a supportive community to cheer on your progress and lend a hand when you stumble is invaluable. Join with people who accept you as you are while encouraging your growth. You donโt have to go it alone in this process!
Remember, transformation is possible with awareness, acceptance, a dose of self-compassion, and a desire to slowly expand your comfort zone. Keep leaning in the direction of beliefs that inspire and energize you. Youโve got this!
https://www.thrivingnow.center/t/rewire-a-limiting-belief-to-re-inspire-action/1364/6