Sommer Panage on Nostr: Something I’ve learned in decades of dealing w/ anxiety is that healthy coping ...
Something I’ve learned in decades of dealing w/ anxiety is that healthy coping strategies rarely make me “feel better;” they prevent me from doing things that will make me feel worse. And yes, long term, not feeling worse mean more odds of feeling better, but it’s helpful to remember in the moment.
Published at
2025-01-11 19:51:51Event JSON
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