whygetfat on Nostr: "Mitochondrial biology tells us that the visible spectrum of sunlight is really ...
"Mitochondrial biology tells us that the visible spectrum of sunlight is really important. So the more of that you get, the better it goes. There's been about six meta-analysis in centralized medicine that show longevity is a function of how much time you spend in sunlight.
"I will tell you the only thing that they miss, is that it's not just how much time you spend in the sunlight, but it's also how dark your nights are.
"In other words, remember I told you that the decentralized law for biology is that there's no central controller. So you have to do a good job, like I'm doing now being outside of my house in El Salvador.
"But when the night time comes here at 06:30, we turn all the lights off. Like there's no TV. We're not doing anything crazy. It doesn't mean you can't have fun. You can still go out and do different things, but you need to protect yourself then do it. Protect your skin. Wear a lot of clothing then, wear blue blocking glasses. Then you can still go out and have a beer with your buddies you know here and there, or go out and pick up chicks. Whatever you want to do. It doesn't matter. But be smart about how you use time.
"Most people, I think, have got the wrong opinion of Uncle Jack, where they think I'm not a technologist. No. I don't like technology because I think we abuse it, and I think your generation's been told there's no downside to it.
"What I'm telling you is I want you to use it wisely, use it smartly. I don't want you to be Hal Finney. Hal Finney, Paul Allen and Steve Jobs all died from an unabated use of technology. Every single one of them. That's their story.
"Yes, they may have done great things. But if you actually go and read Steve Jobs biography done by Walter Isaacson, what does he say in there? He says directly in there that, 'I would never let my kids use my own technology.' Think about that for a minute." —Dr. Jack Kruse with Joe Burnett @ 35:07–36:54 https://youtu.be/jtMu-KFyKxM&t=2107
"I will tell you the only thing that they miss, is that it's not just how much time you spend in the sunlight, but it's also how dark your nights are.
"In other words, remember I told you that the decentralized law for biology is that there's no central controller. So you have to do a good job, like I'm doing now being outside of my house in El Salvador.
"But when the night time comes here at 06:30, we turn all the lights off. Like there's no TV. We're not doing anything crazy. It doesn't mean you can't have fun. You can still go out and do different things, but you need to protect yourself then do it. Protect your skin. Wear a lot of clothing then, wear blue blocking glasses. Then you can still go out and have a beer with your buddies you know here and there, or go out and pick up chicks. Whatever you want to do. It doesn't matter. But be smart about how you use time.
"Most people, I think, have got the wrong opinion of Uncle Jack, where they think I'm not a technologist. No. I don't like technology because I think we abuse it, and I think your generation's been told there's no downside to it.
"What I'm telling you is I want you to use it wisely, use it smartly. I don't want you to be Hal Finney. Hal Finney, Paul Allen and Steve Jobs all died from an unabated use of technology. Every single one of them. That's their story.
"Yes, they may have done great things. But if you actually go and read Steve Jobs biography done by Walter Isaacson, what does he say in there? He says directly in there that, 'I would never let my kids use my own technology.' Think about that for a minute." —Dr. Jack Kruse with Joe Burnett @ 35:07–36:54 https://youtu.be/jtMu-KFyKxM&t=2107