jakub on Nostr: I’ve always found it strange to be overly obsessed with scrutinizing every ...

I’ve always found it strange to be overly obsessed with scrutinizing every ingredient, overanalyzing food choices, and stressing about what you eat. Sure, check the labels, mostly avoid fast food, and cook your own meals—but for me, that’s enough. A more relaxed approach.

My uncle is 92 years old, has always been an active man, and yet he’s never followed a strict diet or read a single book on nutrition. He simply ate what he wanted. And now, at his age, he’s healthier than most of us will ever be.