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yosh /
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2024-09-17 15:16:59

yosh on Nostr: I’ve been taking five minutes to meditate each day for the past two months, and ...

I’ve been taking five minutes to meditate each day for the past two months, and it’s actually been so good?

At least for me it gives me a moment to reset my brain, and like, come out of it feeling like I can do more? It’s a similar feeling (though not the same) as what I get when I’ve exercised.
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