erikcason on Nostr: First round plunge at 45F for 3:30 mins then sauna at 170F for 20 mins, Second round ...

First round plunge at 45F for 3:30 mins

then sauna at 170F for 20 mins,

Second round plunge for 5 mins,

Then sauna again for 15 mins.

Proud of myself for doing the cold plunge, been wanting to integrate that into my sauna routine.

quoting note17nm…z9ay

Fuck. I have to cold plunge now.

Wish me luck in not being a little bitch about it.