Holdilocks on Nostr: GM ☀️ A little morning workout to get the week started: 15 mins treadmill 15 reps ...
GM ☀️
A little morning workout to get the week started:
15 mins treadmill
15 reps x 3 sets:
Leg press 350 lbs
Hip adduction 50 lbs
Hip abduction LF 80 lbs
Hip abduction LB 80 lbs
Ab machine 95 lbs
A little morning workout to get the week started:
15 mins treadmill
15 reps x 3 sets:
Leg press 350 lbs
Hip adduction 50 lbs
Hip abduction LF 80 lbs
Hip abduction LB 80 lbs
Ab machine 95 lbs