Joey on Nostr: Everyone can find a type of exercise they enjoy. Do that often. Then it’ll probably ...

Everyone can find a type of exercise they enjoy. Do that often.

Then it’ll probably be beneficial to do a modality that you dislike. It will build mental toughness, force you to learn, and usually makes you address a weakness.

Day 49 of 730 ✅

#healthstr #health #fitness #exercise #mindset #life