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Joey / JS
npub19te…a05r
2025-03-05 12:19:30

Joey on Nostr: Everyone can find a type of exercise they enjoy. Do that often. Then it’ll probably ...

Everyone can find a type of exercise they enjoy. Do that often.

Then it’ll probably be beneficial to do a modality that you dislike. It will build mental toughness, force you to learn, and usually makes you address a weakness.

Day 49 of 730 ✅

#healthstr #health #fitness #exercise #mindset #life
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