btc.coach on Nostr: Todays Leg workout was a really efficient one. This is basically all You need to ...

Todays Leg workout was a really efficient one.
This is basically all You need to build strong and mobile legs 🔥⚡

1. barbell romanian deadlifts
4x12

2. kettlebell hindu squats
4x12

3. dumbbell walking lunges
4x12

Do this if You are short on time (~30 mins) and choose a weight You could barely do 12 repetions with.

Go for a full range of motion to get the most out of the exercises!

Rest for 2 minutes in between sets.

#strengthtraining #mobility #personaltraining #legtraining #grownostr #nostr #bitcoiners