Chainbits.co.uk on Nostr: Pushups, if done properly, build core strength too and the kind of people who do ...
Pushups, if done properly, build core strength too and the kind of people who do those challenges would benefit from that.
Buy yeah, squats are good too.
Personally I like Burpees. Bit of everything.🤼😈
Published at
2024-02-13 00:10:38Event JSON
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